The original question was formed by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep? (i.e. TV, mobile phone, tablets, smart watches, fitness trackers, laptops/computers, etc.)"
According to a 2022 survey of internet users in the United States, ** percent of respondents stated their took a break from their digital devices for at least two hours daily. Approximately a ** of respondents reported engaging in digital detox on a weekly basis. Those practicing digital detox monthly were percent of the respondents.
Profit from the additional features of your individual account
Currently, you are using a shared account. To use individual functions (e.g., mark statistics as favourites, set
statistic alerts) please log in with your personal account.
If you are an admin, please authenticate by logging in again.
Learn more about how ÀÖ²¥´«Ã½app×îа汾 can support your business.
CivicScience. (September 6, 2022). Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency [Graph]. In ÀÖ²¥´«Ã½app×îа汾. Retrieved August 13, 2026, from /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. "Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency." Chart. September 6, 2022. ÀÖ²¥´«Ã½app×îа汾. Accessed August 13, 2026. /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. (2022). Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency. ÀÖ²¥´«Ã½app×îа汾. ÀÖ²¥´«Ã½app×îа汾 Inc.. Accessed: August 13, 2026. /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. "Share of Users in The United States Intentionally Taking a Break from Their Digital Devices as of September 2022, by Frequency." ÀÖ²¥´«Ã½app×îа汾, ÀÖ²¥´«Ã½app×îа汾 Inc., 6 Sep 2022, /statistics/1342542/us-users-frequency-digital-detox/
CivicScience, Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency ÀÖ²¥´«Ã½app×îа汾, /statistics/1342542/us-users-frequency-digital-detox/ (last visited August 13, 2026)
Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency [Graph], CivicScience, September 6, 2022. [Online]. Available: /statistics/1342542/us-users-frequency-digital-detox/
